by Melanie Rathbun | Feb 23, 2021 | Autoimmune, Blog, Lifestyle
Inflammation has is a trending topic in the health & wellness world lately, and for good reason… According to LiveScience, “inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the...
by Melanie Rathbun | Sep 7, 2020 | Autoimmune, Blog, Lifestyle
Immunity is a topic on most people’s minds these days. For the immune system to function well it requires balance and harmony. The effects of lifestyle on immune function continue to be studied, but we know that much of the strength of our immune system can be...
by Melanie Rathbun | Jun 24, 2020 | Autoimmune, Blog, Keto, Soups
Ingredients: 6 cups bone broth (try this Instant Pot Broth)3 cloves garlic sliced thin1 inch ginger grated2 stalks green onion sliced thin6 stalks chives chopped fine1/2 tsp sea salt1/4 tsp ground pepper1 medium zucchini spiralized (or 1.5 cups)3/4 cup sliced...
