by Melanie Rathbun | Aug 4, 2022 | Blog, Cognitive Health
This is a long chain protein called brain-derived neurotrophic factor (#BDNF). BDNF stimulates the production of new brain cells and supports existing synaptic connections, essential for learning and long-term memory storage. They are like aftercare for your brain,...
by Melanie Rathbun | Sep 5, 2021 | Blog, Cognitive Health, Lifestyle
Many clients ask me whether or not their coffee consumption will get in the way of reaching their health goals. My answer is, it depends on a few factors. Caffeine is a worldwide ubiquitous drug. Used originally in most cultures for ceremonies, it has become an...
by Melanie Rathbun | Jul 7, 2021 | Blog, Cognitive Health
A simple definition of coaching is a vehicle for helping people achieve a higher level of well-being and performance in life and work, particularly when change is hard. It’s a partnership in a thought-provoking and creative process that inspires and supports clients...
by Melanie Rathbun | Jun 24, 2019 | Blog, Cognitive Health, Nutrition
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most...
by Melanie Rathbun | Apr 20, 2017 | Blog, Cognitive Health
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...