Life “Hacks” of the Longest Lived People

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do every day over the long term – can add up to increase the number...
What About My Coffee?

What About My Coffee?

Many clients ask me whether or not their coffee consumption will get in the way of reaching their health goals. My answer is, it depends on a few factors. Caffeine is a worldwide ubiquitous drug. Used originally in most cultures for ceremonies, it has become an...