17 Ways To Be More Productive Every Day

17 Ways To Be More Productive Every Day

Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that because…’ Sometimes all it takes...
What About My Coffee?

What About My Coffee?

Many clients ask me whether or not their coffee consumption will get in the way of reaching their health goals. My answer is, it depends on a few factors. Caffeine is a worldwide ubiquitous drug. Used originally in most cultures for ceremonies, it has become an...
Water – How Much Do I Really Need to Drink?

Water – How Much Do I Really Need to Drink?

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.  Water is a huge part of...