by Melanie Rathbun | Jan 15, 2021 | Blog, Lifestyle, Nutrition
Oh, the words “blood sugar” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain...
by Melanie Rathbun | Jan 7, 2021 | Blog, Lifestyle, Movement
For many people who work in busy office environments, incorporating mindful movement into everyday routines can be a challenge. People are now looking to change the way they work and how they can increase health and productivity while at work. If you spend more than a...
by Melanie Rathbun | Dec 7, 2020 | Blog, Lifestyle, Movement
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for...
by Melanie Rathbun | Nov 28, 2020 | Blog, Lifestyle
Every holiday season households throw more trash away than any other time of year. A big part of this is the materials used for gift giving. A lot of the material such as wrapping paper, ribbons and plastic bows can’t be recycled and end up in landfills. If we could...
by Melanie Rathbun | Oct 30, 2020 | Blog, In the Kitchen, Lifestyle, Nutrition
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home...
by Melanie Rathbun | Oct 16, 2020 | Blog, Lifestyle
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...
