by Melanie Rathbun | Apr 5, 2022 | Blog, Lifestyle, Sleep & Relaxation
Practicing meditation is an excellent approach to optimizing your health and overall well-being, and it seems to be all the rage. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it’s not the only way...
by Melanie Rathbun | Jan 28, 2022 | Blog, Lifestyle, Sleep & Relaxation
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
by Melanie Rathbun | Dec 9, 2020 | Blog, Gut Health, Sleep & Relaxation
“The time to relax is when you don’t have time for it” – Sydney J. Harris In today’s society, everyone suffers under the pressures of stress, you’re not alone. There are many types of varying intensities of stress. Whether it is obvious stressors such as your job,...
by Melanie Rathbun | Dec 7, 2020 | Blog, Lifestyle, Sleep & Relaxation
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder...
by Melanie Rathbun | Aug 8, 2020 | Blog, Lifestyle, Sleep & Relaxation
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to losethose extra pounds that just seemed to sneak up on you despite not changing your diet orexercise habits? This is often referred to as Weight Loss Resistance – and it’s...
by superadmin | May 18, 2020 | Blog, Lifestyle, Sleep & Relaxation
Dry skin brushing is a long standing tradition that has been practiced in many cultures around the world. Our skin is our largest organ, and we often forget this simple technique that has the ability to improve the appearance of our skin as well as help cleanse the...
