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Working in Alignment with Your Circadian Rhythm this Winter

Working in Alignment with Your Circadian Rhythm this Winter

by Melanie Rathbun | Nov 1, 2022 | Blog, Sleep

Health Coach Tips, by Melanie Rathbun, NBC-HWC, FMCHC, CFNC, RHN The days are shorter, time changes have occurred, and I think it’s fair to say we’re all adjusting to the shift. You’ve likely heard about circadian rhythms, but what does that mean for you and how can...
10 Anti-Aging Hacks That Don’t Cost a Thing!

10 Anti-Aging Hacks That Don’t Cost a Thing!

by Melanie Rathbun | Sep 1, 2022 | Blog, Lifestyle

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (ugh, deterioration!) FACT: we all get older every single day and each person’s...
Breakfast for Dinner, why not?

Breakfast for Dinner, why not?

by Melanie Rathbun | Jan 27, 2021 | Blog, Breakfast, Dinner, Keto, Lifestyle, Mains, Nutrition

There’s no shame in breakfast for dinner, I mean why not?  Taking some stress off of dinner can make the evening go smoothly, and you don’t need to sacrifice on nutrition. For many, being faced with what the inevitable daily question of “what’s for dinner?” can often...

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This website is for educational purposes only. By reading this website you acknowledge that it is not intended as a substitute for the advice provided by your medical professional. Use of this guide does not imply status as a "client" of Melanie Rathbun or Functional Vitality Health . If you have or suspect that you have a medical condition, contact your health care provider immediately. Do not delay seeking medical advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and Health Canada and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a your health care provider before beginning a new supplement, especially if you are pregnant or nursing.

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