by Melanie Rathbun | Apr 27, 2023 | Blog, Stress
STRESS. You can’t avoid it these days – it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us – and our neurological systems on its toes, for lack of a better...
by Melanie Rathbun | Nov 1, 2022 | Blog, Sleep
Health Coach Tips, by Melanie Rathbun, NBC-HWC, FMCHC, CFNC, RHN The days are shorter, time changes have occurred, and I think it’s fair to say we’re all adjusting to the shift. You’ve likely heard about circadian rhythms, but what does that mean for you and how can...
by Melanie Rathbun | Sep 1, 2022 | Blog, Lifestyle
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (ugh, deterioration!) FACT: we all get older every single day and each person’s...
by Melanie Rathbun | Jan 27, 2021 | Blog, Breakfast, Dinner, Keto, Lifestyle, Mains, Nutrition
There’s no shame in breakfast for dinner, I mean why not? Taking some stress off of dinner can make the evening go smoothly, and you don’t need to sacrifice on nutrition. For many, being faced with what the inevitable daily question of “what’s for dinner?” can often...
