by Melanie Rathbun | Apr 7, 2022 | Beverages, Blog
Ingredients: 10 sage leaves2T coconut sugar1 cup boiling water7 cups cold water6 oz fresh blackberriesIce Directions: Add the sugar and sage to a small pot and crush the leaves with a wooden spoon. Pour the boiling water in and stir well until sugar dissolves. Let...
by Melanie Rathbun | Apr 7, 2022 | Blog, Sauces
Ingredients (serves 12): 2 Sweet Potato (large)2 tbsps Ground Flax Seed1/3 cup Water3/4 cup Unsweetened Almond Milk1 tbsp Apple Cider Vinegar1 1/2 tsps Baking Soda1/4 cup Maple Syrup1/4 cup Coconut Sugar1/2 tsp Sea Salt1/4 cup Coconut Oil (melted)1/2 cup Almond...
by Melanie Rathbun | Apr 5, 2022 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): 8 ozs Lamb Shoulder Chop1/2 tsp Sea Salt (divided)1/4 cup Cilantro (finely chopped)1/4 cup Mint Leaves (finely chopped)1 Lime (juiced, zested)2 tbsps Extra Virgin Olive Oil1 Garlic (clove, minced)1 tsp Avocado Oil Directions: 1. Generously...
by Melanie Rathbun | Apr 5, 2022 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): 1 lb Lamb Shoulder Chop2 tsps Sea Salt (coarse)2 tsps Dried Rosemary2 Sweet Potato (medium, peeled and chopped)2 tbsps Extra Virgin Olive Oil6 cups Baby Spinach Sea Salt & Black Pepper (to taste) Directions: 1. Generously season both sides...
by Melanie Rathbun | Apr 1, 2022 | Blog, Sides, Vegetarian
Ingredients (serves 4): 3 cups Asparagus (trimmed)1 tbsp Extra Virgin Olive Oil2 tbsps Lemon Juice (divided)1/2 tsp Black Pepper1/8 tsp Sea Salt Directions: 1. Preheat the oven to 350ºF (176ºC) and line a baking sheet with parchment paper. 2. Toss the asparagus with...
