by Melanie Rathbun | Sep 6, 2021 | Beverages, Blog
Ingredients (serves 3): 8 cups Coffee (brewed)1 tbsp Raw Honey1 tsp Vanilla Extract1/2 cup Cream, half & half Directions: 1. Brew your coffee and stir in the honey while it’s hot. Place in the fridge until cool. Once cool, stir in the vanilla extract. 2....
by Melanie Rathbun | Mar 23, 2021 | Blog, Paleo, Snacks
Ingredients (makes 30): 3 ripe bananas⅓ cup (85g) almond butter smooth½ cup (90g) dark chocolate chips2 tsp. coconut oil Directions: 1. Peel and slice the bananas. Line a tray or chopping board with baking paper. 2. Place about ½ teaspoon of almond smooth butter onto...
by Melanie Rathbun | Nov 11, 2020 | Blog, Breakfast, Gluten Free, Paleo, Snacks
Ingredients (makes 10 patties): 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) 1 small apple, peeled, minced ½ small onion, minced 2 tbsp. chopped parsley 1 tsp. sea salt ½ tsp. garlic powder ¼ tsp. ground black...
