Functional Vitality Health Blogs: Lifestyle
How Do I Keep My Blood Sugar Stable?
Blood sugar balance is NOT just about what you eat. Lifestyle factors can help keep blood sugar stable. Find some tips here.
Is an Active Work Station Right for You?
If you spend more than a few hours per day sitting at a desk an active workstation may be helpful! Read more here.
How Exercise Impacts Your Energy Levels
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!
Sustainable Gift-Wrapping Ideas
Christmas is coming and with it lots of waste. Skip the regular packaging and try my sustainable gift wrapping.
Meal Prep & Batch Cooking – The Shortcuts You Need to Know!
There’s less chance to deviate from a health plan when your meals are already prepared. Learn to meal prep here!
Creating a Mindset for Health
For the immune system to function well it requires balance and harmony. Read these tips on boosting your immunity!