Functional Vitality Health Blogs: Movement
Find out the 5 signs of overtraining & what you can do to prevent them. The answer may be simpler than you think!
If you spend more than a few hours per day sitting at a desk an active workstation may be helpful! Read more here.
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!
Walking gets a bad rap when it comes to fitness, but the truth is that walking has a ton of benefits! Read here for more info.
We’re pretty crazy for HIIT these days. Short, yet intense workouts that burn more fat. Discover all the benefits in this blog article.
A lack of activity and discipline is affecting our country. It has caused many people fail to…