Functional Vitality Health Blogs: Movement
OVERTRAINING: What Are The Physical Impacts?
Find out the 5 signs of overtraining & what you can do to prevent them. The answer may be simpler than you think!
Is an Active Work Station Right for You?
If you spend more than a few hours per day sitting at a desk an active workstation may be helpful! Read more here.
How Exercise Impacts Your Energy Levels
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!
Walking For Fitness – Is It Really Enough?
Walking gets a bad rap when it comes to fitness, but the truth is that walking has a ton of benefits! Read here for more info.
HIIT: what is it – and is it really the best fat burning workout?
We’re pretty crazy for HIIT these days. Short, yet intense workouts that burn more fat. Discover all the benefits in this blog article.
How To Use Exercise And Healthy Eating To Build Strong Self-Esteem
A lack of activity and discipline is affecting our country. It has caused many people fail to…