Functional Vitality Health Blogs: Movement

It’s been documented that people with depression often slouch. So what happens if they sit up or stand up straighter? Find out.

Find out the 5 signs of overtraining & what you can do to prevent them. The answer may be simpler than you think!

If you spend more than a few hours per day sitting at a desk an active workstation may be helpful! Read more here.

Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!

Walking gets a bad rap when it comes to fitness, but the truth is that walking has a ton of benefits! Read here for more info.