Functional Vitality Health Blogs: Functional Nutrition
10 Reasons to Visit Your Local Farmers Market
When was the last time you visited your local farmers market?
Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days
Before we can discuss intermittent fasting benefits, we must first know what…
Intermittent Fasting Rules
If you’re new to intermittent fasting, or thinking about giving it a try, here’s a quick list of the most fundamental…
Keto Diet 101 : Everything You Need To Know About This Eating Plan
Many different versions of low-carb diets have come and gone over the past several…
Want to live longer? NIA study links fasting to longevity
Intermittent fasting is a diet cycling between regular periods of eating and fasting…
GMOs And Gut Health
GMOs (genetically modified organisms) have genes from another species transplanted into their DNA….