Functional Vitality Health Blogs: Sleep & Relaxation
Feeling overwhelmed? Give yourself the opportunity to de-stress! Here are 10 ways you can break free from this and reclaim your peace.
Read our latest post that explores 5 ways to help you break the emotional eating cycle – for good!
Stress is a normal part of modern daily life, but most people are not aware of the…
Delve into a number of ways that lack of sleep negatively impacts our bodies & several “biohacks” for a better night’s rest + for better overall health.
Chronic poor sleep can take a toll on your body, especially when losing weight. Learn more about sleep & weight here.
Dry skin brushing is a long standing tradition that has been practiced in many cultures around the world. Our skin is our largest…