Hello, I’m glad you’re here! If you’ve been feeling like you’ve been working hard but you’re losing your edge, then you’re in the right place. I have one goal with my clients, and that is to have them operating at the top of their game. I know what it’s like to be in front of your work and life, then begin to feel like certain things are starting to slip as the years go by. I was there too.
I worked in Corporate Senior Management for many years until health issues surfaced. I no longer felt my best. I went from morning runs on the seawall, full days of work followed by a visit to the gym or evenings spent socializing, to just needing rest and recovery from the activities I enjoyed. I experienced intense brain fog and my cognition was no longer sharp. My body was not functioning at my optimal capacity and I couldn’t understand what was happening. I continued to push myself with long hours and a fast-paced lifestyle, but it only made things worse. Eventually it all caught up to me.
Then I discovered Functional Medicine and I reversed course. I learned valuable tools for maintaining my health, and setting myself up for a life full of vitality and longevity. I learned that what I had experienced did not have to be accepted as normal. I no longer feel that I’ve been slowed down and I also don’t dread my future health. I use specific tools daily, which I would love to share with you. Within a program suited just for you we will look at different aspects of your life and together discover areas that may need some tweaks. Commit to the process and we will have you back to performing at your best.
I love being in my kitchen and creating meals to share with others. I also enjoy Pilates, getting outside in nature, horseback riding, gardening and photography. I look forward to learning more about you!
Book a discovery call today and let’s talk about the areas of your health and performance you’d like to improve and how together we can approach this through my personalized programs and courses. I am a National Board Certified Functional Medicine Health Coach, Registered Holistic Nutritionist, Functional Nutritionist and a Heart Math Certified Mentor. I am also a ReCODE 2.0 Brain Coach, through the training of Dr. Dale Bredesen to prevent and reverse cognitive decline. I have many tools in my toolbox to support you on your journey!
Take The First Step On Your Longevity Journey
Schedule a complimentary discovery call and find out whether or not Functional Vitality Health is right for you.