Functional Vitality Health Blogs: Nut Free
Grain-Free Flax Bread
Flax bread offers many health benefits including high fibre to support weight management, blood sugar stability + more! Try it for yourself.
Baba Ganoush Chicken Wrap
Lunch has never been easier with my light but filling chicken wrap. Customize it to suit your tastes!
Lemon Blueberry Chia Jam
Easy to prepare and delicious, spread this delicious jam on toast, muffins, rice cakes or crackers.
Carrot Orange Ginger Juice
Whether you’re on the go or in a rush, this quick juice recipe can get you the fuel you need while being adaptable to just about any diet.
Green Beans, Chicken and Grapefruit Salad
What could be better than a savory, delicious green bean and chicken salad? Brightening it up with a burst of grapefruit!
Lemon Raspberry Chia Pudding
Chia pudding is filling, delicious and great for you. The lemon raspberry flavours are a killer combo to try!