Functional Vitality Health Blogs: Sleep
Working in Alignment with Your Circadian Rhythm this Winter
In our latest blog post, we go over some tips and further discuss how one can work in alignment with their Circadian Rhythm this winter!
Summer Sleep Support
Has your sleep been suffering due to the long summer days? Don’t worry, you’re not alone. Here’s how to have better sleep through the summer.
6 Ways to “Biohack” Your Sleep
Delve into a number of ways that lack of sleep negatively impacts our bodies & several “biohacks” for a better night’s rest + for better overall health.
Can Lack of Sleep Cause Weight Gain?
Chronic poor sleep can take a toll on your body, especially when losing weight. Learn more about sleep & weight here.
The Importance Of Sleep In Minimizing Your Chronic Pain And Inflammation
Many people in the Western world tend to burn the candle at both ends…
Sleep, Moods, And Aging Gracefully: How Hormone Imbalance Affects Women’s Health
We all have to cope with gray hair and wrinkles at some…