Functional Vitality Health Blogs: Brain Health
What is BDNF and How Can You Increase It?
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to increase it!
What About My Coffee?
Clients ask me whether or not their coffee consumption is getting in the way of their health goals. My answer is, it depends.
What is Functional Medicine Health Coaching?
Curious about Functional Medicine Coaching? This blog explains in detail everything you need to know. Read to find out more now!
Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days
Before we can discuss intermittent fasting benefits, we must first know what…
New Link Found Between The Brain And Your Immune System
A new study has just revealed a startling hidden connection between the brain and the…