Functional Vitality Health RecipesRecipes can be made Gluten & Dairy free
Brain Booting Smoothies
My Grilled Lemon Chicken Salad reminds me so much of the summertime. It’s the perfect on-the-go meal to get your protein and veggies in!
Kick off your morning with my Asian-inspired Scrambled Eggs recipe. Super tasty and is done in 5 minutes!
An easy pan-fried, crunchy and crispy salad. Serves perfectly as a side with salmon or your preferred protein.
Lunch has never been easier with my light but filling chicken wrap. Customize it to suit your tastes!
You can not go wrong with my flavourful & savoury roasted chicken recipe. Save the bones for broth as well!
The perfect low carb recipe to satisfy your sweet cravings. Nothing screams summer like a fresh batch of strawberries!
Spring rolls made simple! My Salmon Spring Rolls recipe is the the perfect snack or appetizer for you and the family.
Learn how to make delicious Sweetcorn Fritters with this simple recipe. They pair beautifully in the summer as a snack or during BBQ season!
Light on ingredients and heavy on taste. This Smoked Salmon and Strawberry Salad is definitely a spring staple!
If you enjoy egg salad sandwiches – you’ll love this Avocado and Egg Paste breakfast recipe. No mayo needed!
Enjoy delicious this low-carb dinner option. My Sesame and Ginger Beef recipe is packed with all the right flavours!
This Healthy Ferrero Rocher recipe is super easy to make, delicious and quite nostalgic. They are the perfect pick-me up!
This Pear, Cured Ham and Walnut Salad is fresh, delicious and very easy to make. Follow these simple steps!
These Protein Pancakes are almost too healthy to be true. Best served with Greek yogurt, honey and berries on top.
This Jerk Chicken recipe is the healthier take on the popular Caribbean dish and is just as delicious. Give it a try!
These Banana Chocolate Bites are a great treat that will satisfy a sweet tooth It requires few ingredients & is easy to make.
Try this crunchy, refreshing salad recipe anytime you have leftover turkey or chicken. It makes the perfect lunch dish.
This Omelet with Cottage Cheese & Basil breakfast recipe is a delicious way to get your day started!
A simple asparagus side dish that really celebrates Spring. This recipe only takes 10 minutes to cook to perfection.
Crispy, yet refreshing. Carrots with Dill make an easy, crowd-pleasing side dish for just any main course. Enjoy!