Functional Vitality Health Blogs: Exercise
The Pros & Cons of Fasted Exercise
Explore the pros and cons of fasted exercise and find out if this method is right for you. Learn how working out on an empty stomach affects performance, fat loss, and health.
How to Fit in Exercise When You Literally Have NO Time!
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!
Prolonged Sitting: Danger to Your Posture, and Your Whole Health!
It’s been documented that people with depression often slouch. So what happens if they sit up or stand up straighter? Find out.
OVERTRAINING: What Are The Physical Impacts?
Find out the 5 signs of overtraining & what you can do to prevent them. The answer may be simpler than you think!
Is an Active Work Station Right for You?
If you spend more than a few hours per day sitting at a desk an active workstation may be helpful! Read more here.
How Exercise Impacts Your Energy Levels
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!