Our Wellness Programs

At Functional Vitality Health, we offer a few package options, specific to  your needs.

Jump Start Package – 6 sessions 

CAD $500 (to be used within 3 months)

1 initial 60 minute consult followed by 5, 45 minute sessions.

This 6 week coaching program is focused on creating a solid foundation for your long-term health and longevity.

Our coaching partnership is focused on you, and what you need right now to reach your health goals successfully.  Your personalized coaching program will be delivered by weekly one-on-one live coaching sessions with Melanie that include meal plans, video & audio resources, step by step guides and current Functional Medicine nutrition & coaching tools specific to you. Notes will be received after each session and you will also have limited text/email support between sessions.

This Program Is Right For You If…

  • You are new to health coaching and are curious to give it a try but not quite ready for a longer commitment
  • You want support to optimize your doctor’s recommendations so you can achieve the health outcomes you desire
  • You want to experience the incredible effects that your diet and lifestyle behaviours can have on your overall health
  • You want guidance to identify exactly how to follow through with your health goals
  • You realize that the additional support of a coach (who is focused on helping you) will make all the difference in attaining your health goals
  • You are tired of wasting time and want a partner to empower and encourage you along the way

Successfully Sharp Package – 12 weeks 

 CAD $875 (to be used within 6 months)

1 initial 60 minute intake followed by 11, 45 minute sessions.

This 12 week program is where we take a deeper dive into helping you raise your health to a higher level. We’ll explore the impact that your diet and lifestyle choices have on your wellness.  This program is designed to optimize your health so that you can maximize your work and life goals both now and in the long term.

Your personalized coaching program will be delivered by weekly one-on-one coaching services that include meal plans, video & audio resources, step by step guides, checklists, and current Functional Medicine tools specific to you. You will have access to me between sessions and full support to achieve your desired goals. 

This Program Is Right For You If…

  • You are ready to go beyond making just short term quick fixes and want to improve the trajectory of your life
  • You are ready to listen to what your body is telling you
  • You want to determine for yourself what your body needs to achieve maximum health both now and in the future
  • You want to age gracefully and continue to participate in the activities that bring you joy
  • You want to feel ‘sharp’ in body and mind to achieve your big goals
  • You want to learn my exact formula for how to achieve your health goals
  • You are excited to experience results sooner than if you were doing this on your own
  • You are motivated to make the journey toward health and want a partner to empower and encourage you along the way
  • You are open to new information so that you can become the CEO of your health.

14 Days to Break Up with Sugar


Are you looking to lose weight, balance your blood sugar, stabilize your mood & emotions, improve your skin, enhance your cognition and increase your energy?  Then my 14 Day Sugar Detox Program is for you!
For just $99 you will receive 14 days worth of content to help you kick those sugar cravings, and it’s all yours to keep!  

What’s Does This Challenge Include?

  • Tips and tricks to feel empowered through Functional Nutrition by understanding sugar substitutes, reading labels and preparing delicious and nutritious meals that don’t leave you feeling deprived (yes, I’ve included dessert, approved by me!)
  •   Ways to manage your time in the kitchen with ease because healthy habits begin at home
  • Bonus content for lasting health outcomes
  • 14 days worth of Sugar Free Meal Plans that includes 3 meals per day + beverages, snacks & grocery lists
  • Recipe swaps that have you making better choices
  • Easy to consume materials to understand how you can move away from the effects of refined sugar towards a healthier way of living
  • Easy to follow recommendations through videos, checklists and additional Functional Medicine resources that easily incorporates your new lifestyle

By the end of 14 days you will feel lighter, happier and well down the path to improved health. The set modules will guide you inside, every step of the way.

Refined sugar is not your friend.  Let us help you find ways to still enjoy your foods, but keep your body & mind happy, healthy, and living younger, for years to come.  See you inside!

If neither of these programs sounds like a good fit for you, I’m happy to discuss your individual needs and work with you to customize a package that fits your situation. 

*For current and past clients, I tailor personalized packages to meet ongoing needs such as my Continuation Package for CAD $355.  This includes 5, 45 minute sessions (to be used within 6 months).  Please email me for further details.

Questions About Which Program Is Right For You?

 Schedule a FREE Discovery Consultation to answer your questions before coming on board.