Our Wellness Programs

At Functional Vitality Health, we offer a few package options, specific to  your needs.

Jump Start Package – 6 sessions 

1 initial 60 minute consult followed by 5, 45 minute sessions.

This 6 week coaching program is focused on creating a solid foundation for your long-term health and longevity.

Our coaching partnership is focused on you, and what you need right now to reach your health goals successfully.  Your personalized coaching program will be delivered by weekly one-on-one live coaching sessions with Melanie that include meal plans, video & audio resources, step by step guides and current Functional Medicine nutrition & coaching tools specific to you. Notes will be received after each session and you will also have limited text/email support between sessions.

This Program Is Right For You If…

  • You are new to health coaching and are curious to give it a try but not quite ready for a longer commitment
  • You want support to optimize your doctor’s recommendations so you can achieve the health outcomes you desire
  • You want to experience the incredible effects that your diet and lifestyle behaviours can have on your overall health
  • You want guidance to identify exactly how to follow through with your health goals
  • You realize that the additional support of a coach (who is focused on helping you) will make all the difference in attaining your health goals
  • You are tired of wasting time and want a partner to empower and encourage you along the way

Successfully Sharp Package – 12 weeks 

1 initial 60 minute intake followed by 11, 45 minute sessions.

This 12 week program is where we take a deeper dive into helping you raise your health to a higher level. We’ll explore the impact that your diet and lifestyle choices have on your wellness.  This program is designed to optimize your health so that you can maximize your work and life goals both now and in the long term.

Your personalized coaching program will be delivered by weekly one-on-one coaching services that include meal plans, video & audio resources, step by step guides, checklists, and current Functional Medicine tools specific to you. You will have access to me between sessions and full support to achieve your desired goals. 

This Program Is Right For You If…

  • You are ready to go beyond making just short term quick fixes and want to improve the trajectory of your life
  • You are ready to listen to what your body is telling you
  • You want to determine for yourself what your body needs to achieve maximum health both now and in the future
  • You want to age gracefully and continue to participate in the activities that bring you joy
  • You want to feel ‘sharp’ in body and mind to achieve your big goals
  • You want to learn my exact formula for how to achieve your health goals
  • You are excited to experience results sooner than if you were doing this on your own
  • You are motivated to make the journey toward health and want a partner to empower and encourage you along the way
  • You are open to new information so that you can become the CEO of your health.

Brain Coaching – through Apollo Health

PreCODE (prevention of cognitive decline):

6 month program for individuals who are asymptomatic and interested in the prevention of cognitive decline. For adults of any age with a family history of dementia, with risk factors such as pre-diabetes or inflammation, and for all of us who are over 45 years of age.

Supporting you (and your care partner) to understand and implement the Bredesen Protocol to reverse, slow, or prevent cognitive decline. Guiding you on your journey as you implement lifestyle changes in the areas of the “Bredesen 7”:

Your personalized coaching program will be delivered by weekly one-on-one coaching services that include meal plans, video & audio resources, step by step guides, checklists, and current Functional Medicine tools specific to you. You will have access to me between sessions and full support to achieve your desired goals.

  • Nutrition
  • Exercise
  • Sleep
  • Supplements
  • Detox
  • Brain training
  • Stress

This package is designed for those enrolled in Apollo Health’s PreCODE™ programs.

1. Book a discovery call here to learn what your personalized coaching program may look like. A client example for reference is attached.

2. Click here for the Apollo program and enrollment details: https://www.apollohealthco.com/

3. Search Melanie Rathbun and “connect with my coach”. I work with individuals globally, by virtual appointments. I can meet you in person if you’re located in Vancouver, BC, Canada.

4. Book your Brain Coaching Package with Melanie, schedule your initial consultation and get started!

If neither of these programs sounds like a good fit for you, I’m happy to discuss your individual needs and work with you to customize a package that fits your situation. 

*For current and past clients, I tailor personalized packages to meet ongoing needs such as my Continuation Package.  This includes 6, 45 minute sessions (to be used within 6 months).  Please email me for further details: melanie@functionalvitality.ca

Questions About Which Program Is Right For You?

 Schedule a FREE Discovery Consultation to answer your questions before coming on board.