Functional Vitality Health Blogs: Lifestyle

Benefits of Forest Bathing

Benefits of Forest Bathing

When you feel stressed, your immune system also feels it. An easy way to boost your immune system is forest bathing. Click to read more!

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What About My Coffee?

What About My Coffee?

Clients ask me whether or not their coffee consumption is getting in the way of their health goals. My answer is, it depends.

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