Functional Vitality Health Blogs: Lifestyle
Benefits of Forest Bathing
When you feel stressed, your immune system also feels it. An easy way to boost your immune system is forest bathing. Click to read more!
10 Anti-Aging Hacks That Don’t Cost a Thing!
Check out my top 10 Anti-Aging Hacks that DON’T cost me a thing! Live a longer and healthier life…starting today.
17 Ways To Be More Productive Every Day
In our latest blog post, we talk about what it is, and what it isn’t — and that’s the state of just being “busy”!
How to Fit in Exercise When You Literally Have NO Time!
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!
Prolonged Sitting: Danger to Your Posture, and Your Whole Health!
It’s been documented that people with depression often slouch. So what happens if they sit up or stand up straighter? Find out.
What About My Coffee?
Clients ask me whether or not their coffee consumption is getting in the way of their health goals. My answer is, it depends.