What Does Healthspan Mean To You?
We’re all about helping individuals live younger, longer! With targeted support for your body AND brain, Functional Vitality Health could be your secret weapon to optimized health and longevity.
Brain Health Support Program
Our Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease!
Welcome to Functional Vitality Health
Our mission is to give our clients an incredible edge in optimizing every element of their life. Reclaim your power through our personalized programs and live an extraordinary life in this season and the next
What Makes Us Different?
What Is Health Coaching?
In our latest blog post, we go over some tips and further discuss how one can work in alignment with their Circadian Rhythm this winter!
Sweet treat lovers are going to fall in love with these Chocolate Covered Stuffed Dates! Double the batch you will want more.
When you feel stressed, your immune system also feels it. An easy way to boost your immune system is forest bathing. Click to read more!
This Lentil Masala soup is healthy, filling and gently spiced. It’s the perfect weeknight recipe for the upcoming chilly fall days!
Check out my top 10 Anti-Aging Hacks that DON’T cost me a thing! Live a longer and healthier life…starting today.
My favourite way to enjoy kohlrabi! You won’t be disappointed by these Kohlrabi Fries. They’re delicious and make an excellent side dish.
Take The First Step On Your Longevity Journey
Schedule a complimentary discovery call and find out whether or not Functional Vitality Health is right for you.