What Does Healthspan Mean To You?
We’re all about helping individuals live younger, longer! With targeted support for your body AND brain, Functional Vitality Health could be your secret weapon to optimized health and longevity.
Brain Health Support Program
Our Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease!
Welcome to Functional Vitality Health
Our mission is to give our clients an incredible edge in optimizing every element of their life. Reclaim your power through our personalized programs and live an extraordinary life in this season and the next
What Makes Us Different?
Functional Vitality Health was founded on the understanding that change is a process, not an event. We still prioritize that idea today.
What Is Health Coaching?
Functional Vitality Health is a personalized approach to coaching, designed to help you achieve a holistic balance for you body, mind and emotions.
Indulge in this delectable Chinese broccoli recipe as the ideal side dish for your next dinner! It pairs perfectly with any protein.
Packed with antioxidants and known for its numerous health benefits, this soothing brew is the perfect way to rejuvenate your body and mind.
Discover a burst of flavour with this recipe! Perfectly seasoned and irresistibly delicious, these meatballs are a must-try for your next meal.
Experience the epitome of winter coziness with this decadent Hot Cocoa Recipe, perfect for snuggling up by the fire.
Have you been trying to find ways to be more mindful in your everyday routines? We’ve got 7 easy ways to integrate mindfulness into your eating!
Emotional eating habits can take hold on us without our realization. Check these powerful strategies to reclaim your control!
Take The First Step On Your Longevity Journey
Schedule a complimentary discovery call and find out whether or not Functional Vitality Health is right for you.