What Does Healthspan Mean To You?
We’re all about helping individuals live younger, longer! With targeted support for your body AND brain, Functional Vitality Health could be your secret weapon to optimized health and longevity.
Brain Health Support Program
Our Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease!
Welcome to Functional Vitality Health
Our mission is to give our clients an incredible edge in optimizing every element of their life. Reclaim your power through our personalized programs and live an extraordinary life in this season and the next
What Makes Us Different?
Functional Vitality Health was founded on the understanding that change is a process, not an event. We still prioritize that idea today.
What Is Health Coaching?
Functional Vitality Health is a personalized approach to coaching, designed to help you achieve a holistic balance for you body, mind and emotions.
Emotional eating habits can take hold on us without our realization. Check these powerful strategies to reclaim your control!
This not-so-typical omega-3 vitamin C rich salmon salad recipe is a delicious & healthy twist on a favourite!
This classic taco recipe is the perfect combination of savoury meat, flavorful spices, and fresh toppings, all wrapped up in a shell.
In our latest blog post, we discuss what chronic stress is, what it feels like, and tips on how to manage it. Click the article to read more!
Enjoy the crisp of this snack! This Classic Latkes recipe is simple and quite satisfying. For that extra flavour, try pairing it with scallions.
Discover the 5R Framework for Gut Restoration and learn how to improve your gut health with a step-by-step approach.
Take The First Step On Your Longevity Journey
Schedule a complimentary discovery call and find out whether or not Functional Vitality Health is right for you.