What Does Healthspan Mean To You?
We’re all about helping individuals live younger, longer! With targeted support for your body AND brain, Functional Vitality Health could be your secret weapon to optimized health and longevity.
Brain Health Support Program
Our Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease!
Welcome to Functional Vitality Health
Our mission is to give our clients an incredible edge in optimizing every element of their life. Reclaim your power through our personalized programs and live an extraordinary life in this season and the next
What Makes Us Different?
Functional Vitality Health was founded on the understanding that change is a process, not an event. We still prioritize that idea today.
What Is Health Coaching?
Functional Vitality Health is a personalized approach to coaching, designed to help you achieve a holistic balance for you body, mind and emotions.
What is Functional Medicine?
The concept underlying “functional medicine” is prioritized at Functional Vitality Health . Learn how, and why, we feel these concepts are so important.
Popular Posts
The 5R Framework for Gut Restoration
Discover the 5R Framework for Gut Restoration and learn how to improve your gut health with a step-by-step approach.
High Fibre Seed Loaf
This high fiber seed loaf recipe is an easy and delicious way to increase your daily fiber intake. Packed with nutritious seeds and grains, it makes for a healthy and satisfying breakfast or snack option.
Chocolate Almond Bars
This Chocolate Almond Bar recipe is the perfect treat to gift a loved one this Valentine’s Day! Give them a try to satisfy your chocolate cravings.
Sesame Orange Bok Choy
Sesame Orange Bok Choy is a flavorful and healthy dish that can be served as a side or main dish. Try it our for yourself!
Why We Eat Seasonally
Are you eating seasonal fruits and veggies to your area? Read this blog why you should be!
Immunity Boosting Bone Broth
Do you have a leftover chicken or turkey? Give your immunity a boost with my easy to make bone broth recipe.
Take The First Step On Your Longevity Journey
Schedule a complimentary discovery call and find out whether or not Functional Vitality Health is right for you.
