Are You Ready To Get Back On Top Of Your Game?
Spring Foods to
Fuel Your Brain
Are you feeling like your diet could use a spring refresh?
Try my 5 days of meal ideas to boost your brain and motivate your time in the kitchen.
Welcome to Functional Vitality Health
Our mission is to give our high achieving clients an incredible edge in optimizing every element of their life and career. Reclaim your power through our personalized programs and live an extraordinary life in this season and the next
What Makes Us Different?
What Is Health Coaching?
What is Functional Medicine?
Popular Posts
Water – How Much Do I Really Need to Drink?
Staying hydrated is a daily necessity, no matter what the thermometer says. Find out how much water you should drink daily here!
Cucumber & Radish Salad
Give this delicious and refreshing Cucumber & Radish Salad a try! Top it off with your preferred protein.
White Chocolate Almond Protein Cookies
These delicious White Chocolate Almond Protein Cookies are given an extra boost of protein, calcium and fiber!
Rainbow Beef Stir Fry
Enjoy this delightful and filling Rainbow Beef Stir Fry Recipe. It’s easy to make and jam packed with all the right flavours!
Spanish Chicken Stew (Slow Cooker)
Enjoy a slow cooker recipe! This Spanish Chicken Stew recipe is simple, delicious and super comforting.
Caesar Salad Dressing
Enjoy this yummy, simple and super easy Caesar Salad Dressing recipe with your favourite salad ingredients this summer!
Take The First Step On Your Journey To Better Health
Maybe you have some questions you’d like to ask before you make a decision on becoming a client. Schedule a complimentary discovery call and find out whether or not Functional Vitality Health is right for you.
