Are You Ready To Get Back On Top Of Your Game?
Spring Foods to
Fuel Your Brain
Are you feeling like your diet could use a spring refresh?
Try my 5 days of meal ideas to boost your brain and motivate your time in the kitchen.
Welcome to Functional Vitality Health
Our mission is to give our high achieving clients an incredible edge in optimizing every element of their life and career. Reclaim your power through our personalized programs and live an extraordinary life in this season and the next
What Makes Us Different?
What Is Health Coaching?
What is Functional Medicine?
Popular Posts
Grilled Lemon Chicken Salad
My Grilled Lemon Chicken Salad reminds me so much of the summertime. It’s the perfect on-the-go meal to get your protein and veggies in!
Asian Scrambled Eggs
Kick off your morning with my Asian-inspired Scrambled Eggs recipe. Super tasty and is done in 5 minutes!
Warm Salmon and Quinoa Salad
An easy pan-fried, crunchy and crispy salad. Serves perfectly as a side with salmon or your preferred protein.
Baba Ganoush Chicken Wrap
Lunch has never been easier with my light but filling chicken wrap. Customize it to suit your tastes!
Herb & Garlic Roasted Whole Chicken
You can not go wrong with my flavourful & savoury roasted chicken recipe. Save the bones for broth as well!
Low Carb Banana and Strawberry Cake
The perfect low carb recipe to satisfy your sweet cravings. Nothing screams summer like a fresh batch of strawberries!
Take The First Step On Your Journey To Better Health
Maybe you have some questions you’d like to ask before you make a decision on becoming a client. Schedule a complimentary discovery call to and find out whether or not Functional Vitality Health is right for you.
