What Does Healthspan Mean To You?

We’re all about helping individuals live younger, longer!  With targeted support for your body AND brain, Functional Vitality Health could be your secret weapon to optimized health and longevity. 

Brain Health Support Program

Our Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease!

Welcome to Functional Vitality Health

Our mission is to give our clients an incredible edge in optimizing every element of their life. Reclaim your power through our personalized programs and live an extraordinary life in this season and the next

What Makes Us Different?

Functional Vitality Health was founded on the understanding that change is a process, not an event. We still prioritize that idea today. 

What Is Health Coaching?

Functional Vitality Health is a personalized approach to coaching, designed to help you achieve a holistic balance for you body, mind and emotions.

What is Functional Medicine?

The concept underlying “functional medicine” is prioritized at Functional Vitality Health . Learn how, and why, we feel these concepts are so important.

Popular Posts

Benefits of Forest Bathing

Benefits of Forest Bathing

When you feel stressed, your immune system also feels it. An easy way to boost your immune system is forest bathing. Click to read more!

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Lentil Masala Soup

Lentil Masala Soup

This Lentil Masala soup is healthy, filling and gently spiced. It’s the perfect weeknight recipe for the upcoming chilly fall days!

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Kohlrabi Fries

Kohlrabi Fries

My favourite way to enjoy kohlrabi! You won’t be disappointed by these Kohlrabi Fries. They’re delicious and make an excellent side dish.

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Take The First Step On Your Longevity Journey 

Schedule a complimentary discovery call and find out whether or not Functional Vitality Health is right for you.