Functional Vitality Health Blogs
Feeling overwhelmed? Give yourself the opportunity to de-stress! Here are 10 ways you can break free from this and reclaim your peace.
Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Guess what the other 4 longevity tips are…
Read our latest post that explores 5 ways to help you break the emotional eating cycle – for good!
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!
It’s been documented that people with depression often slouch. So what happens if they sit up or stand up straighter? Find out.
Clients ask me whether or not their coffee consumption is getting in the way of their health goals. My answer is, it depends.