Functional Vitality Health Blogs
The Pros & Cons of Fasted Exercise
Explore the pros and cons of fasted exercise and find out if this method is right for you. Learn how working out on an empty stomach affects performance, fat loss, and health.
What is Functional Nutrition?
Curious about Functional Medicine Coaching? This blog explains in detail everything you need to know. Read to find out more now!
7 Simple Ways To Eat More Mindfully
Have you been trying to find ways to be more mindful in your everyday routines? We’ve got 7 easy ways to integrate mindfulness into your eating!
17 Ways To Be More Productive Every Day
In our latest blog post, we talk about what it is, and what it isn’t — and that’s the state of just being “busy”!
What is BDNF and How Can You Increase It?
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to increase it!
How to Fit in Exercise When You Literally Have NO Time!
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!