Functional Vitality Health Blogs
Have you been trying to find ways to be more mindful in your everyday routines? We’ve got 7 easy ways to integrate mindfulness into your eating!
Discover the 5R Framework for Gut Restoration and learn how to improve your gut health with a step-by-step approach.
Are you eating seasonal fruits and veggies to your area? Read this blog why you should be!
When you feel stressed, your immune system also feels it. An easy way to boost your immune system is forest bathing. Click to read more!
Check out my top 10 Anti-Aging Hacks that DON’T cost me a thing! Live a longer and healthier life…starting today.
In our latest blog post, we talk about what it is, and what it isn’t — and that’s the state of just being “busy”!