Functional Vitality Health Blogs
10 Anti-Aging Hacks That Don’t Cost a Thing!
Check out my top 10 Anti-Aging Hacks that DON’T cost me a thing! Live a longer and healthier life…starting today.
17 Ways To Be More Productive Every Day
In our latest blog post, we talk about what it is, and what it isn’t — and that’s the state of just being “busy”!
What is BDNF and How Can You Increase It?
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to increase it!
How to Fit in Exercise When You Literally Have NO Time!
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!
Prolonged Sitting: Danger to Your Posture, and Your Whole Health!
It’s been documented that people with depression often slouch. So what happens if they sit up or stand up straighter? Find out.
What About My Coffee?
Clients ask me whether or not their coffee consumption is getting in the way of their health goals. My answer is, it depends.