Functional Vitality Health Blogs
The 5R Framework for Gut Restoration
Discover the 5R Framework for Gut Restoration and learn how to improve your gut health with a step-by-step approach.
Why We Eat Seasonally
Are you eating seasonal fruits and veggies to your area? Read this blog why you should be!
Benefits of Forest Bathing
When you feel stressed, your immune system also feels it. An easy way to boost your immune system is forest bathing. Click to read more!
10 Anti-Aging Hacks That Don’t Cost a Thing!
Check out my top 10 Anti-Aging Hacks that DON’T cost me a thing! Live a longer and healthier life…starting today.
17 Ways To Be More Productive Every Day
In our latest blog post, we talk about what it is, and what it isn’t — and that’s the state of just being “busy”!
What is BDNF and How Can You Increase It?
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to increase it!