Functional Vitality Health Blogs: Exercise
Walking For Fitness – Is It Really Enough?
Walking gets a bad rap when it comes to fitness, but the truth is that walking has a ton of benefits! Read here for more info.
HIIT: what is it – and is it really the best fat burning workout?
We’re pretty crazy for HIIT these days. Short, yet intense workouts that burn more fat. Discover all the benefits in this blog article.
How To Use Exercise And Healthy Eating To Build Strong Self-Esteem
A lack of activity and discipline is affecting our country. It has caused many people fail to…