Functional Vitality Health Blogs
How to Fit in Exercise When You Literally Have NO Time!
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!
Prolonged Sitting: Danger to Your Posture, and Your Whole Health!
It’s been documented that people with depression often slouch. So what happens if they sit up or stand up straighter? Find out.
What About My Coffee?
Clients ask me whether or not their coffee consumption is getting in the way of their health goals. My answer is, it depends.
What is Functional Medicine Health Coaching?
Curious about Functional Medicine Coaching? This blog explains in detail everything you need to know. Read to find out more now!
Water – How Much Do I Really Need to Drink?
Staying hydrated is a daily necessity, no matter what the thermometer says. Find out how much water you should drink daily here!
50 Simple Ways to Start a Daily Self-Care Practice
Self-care is about engaging in something that is self-supportive, here’s a list of 50 things you can do to nurture yourself!