Functional Vitality Health Blogs
Prolonged Sitting: Danger to Your Posture, and Your Whole Health!
It’s been documented that people with depression often slouch. So what happens if they sit up or stand up straighter? Find out.
What is Functional Medicine Health Coaching?
Curious about Functional Medicine Coaching? This blog explains in detail everything you need to know. Read to find out more now!
50 Simple Ways to Start a Daily Self-Care Practice
Self-care is about engaging in something that is self-supportive, here’s a list of 50 things you can do to nurture yourself!
OVERTRAINING: What Are The Physical Impacts?
Find out the 5 signs of overtraining & what you can do to prevent them. The answer may be simpler than you think!
Is an Active Work Station Right for You?
If you spend more than a few hours per day sitting at a desk an active workstation may be helpful! Read more here.
How Exercise Impacts Your Energy Levels
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!