1. Pick A Protein Powder (35-30 grams)

Try whey protein, collagen, hemp protein, cooked lentils, or spirulina.

 

  1. Pick A Liquid (4-6 ounces)

Try almond milk, coconut milk, or water.

 

  1. Pick A Veggie (1-2 handfuls)

Try baby spinach, kale, fresh sprouts, spirulina, or chlorella powder.

 

  1. Pick A Fruit (1-2 handfuls)

Try banana, berries, dates, pineapple, mango, cherries, or apples.

 

  1. Pick A Healthy Fat (1-2 thumbsized Portions)

Try nut or seed butter, hemp hearts, avocado, algae oil, or coconut cream/oil.

 

  1. Pick A Healthy Sweetener (A little goes a long way!)

Try monk fruits or stevia.

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