Functional Vitality Health Blogs: In the Kitchen

Strawberry Pavlova

Strawberry Pavlova

Light, crisp, and delicately sweet; this strawberry pavlova features airy meringue, juicy berries, and a hint of vanilla for the perfect elegant dessert.

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Lentil & Leek Soup

Lentil & Leek Soup

Warm up with this hearty Lentil & Leek Soup, a nutritious and comforting dish that’s perfect for chilly evenings and easy weeknight dinners.

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The Pros & Cons of Fasted Exercise

The Pros & Cons of Fasted Exercise

Explore the pros and cons of fasted exercise and find out if this method is right for you. Learn how working out on an empty stomach affects performance, fat loss, and health.

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Mango Mint Smoothie

Mango Mint Smoothie

Introducing this Mango Mint Smoothie. This refreshing summer drink not only cools you down but also packs a punch of nutritional goodness.

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