Functional Vitality Health Blogs: Lifestyle
Water – How Much Do I Really Need to Drink?
Staying hydrated is a daily necessity, no matter what the thermometer says. Find out how much water you should drink daily here!
50 Simple Ways to Start a Daily Self-Care Practice
Self-care is about engaging in something that is self-supportive, here’s a list of 50 things you can do to nurture yourself!
What Is INFLAMMATION – And Should I Be Concerned?
Your diet & lifestyle is either helping to keep inflammation at bay or it’s driving it. Find out why in this post.
OVERTRAINING: What Are The Physical Impacts?
Find out the 5 signs of overtraining & what you can do to prevent them. The answer may be simpler than you think!
Breakfast for Dinner, why not?
Minimize the stress of making dinner for your family by using these quick and easy Breakfast-to-Dinner recipes!
How Do I Keep My Blood Sugar Stable?
Blood sugar balance is NOT just about what you eat. Lifestyle factors can help keep blood sugar stable. Find some tips here.