Functional Vitality Health Blogs: Metabolic
Lentil & Leek Soup
Warm up with this hearty Lentil & Leek Soup, a nutritious and comforting dish that’s perfect for chilly evenings and easy weeknight dinners.
The Pros & Cons of Fasted Exercise
Explore the pros and cons of fasted exercise and find out if this method is right for you. Learn how working out on an empty stomach affects performance, fat loss, and health.
Mango Mint Smoothie
Introducing this Mango Mint Smoothie. This refreshing summer drink not only cools you down but also packs a punch of nutritional goodness.
Coconut Milk Braised Collard Greens
Elevate your side dishes this season with Coconut Milk Braised Collard Greens. Creamy, and bursting with flavor, these greens are a must-try.
Sage & Lemon Chicken Thighs
Perfectly seasoned and irresistibly delicious, these Lemon & Sage Chicken Thighs are a must-try for your next meal.
What is Functional Nutrition?
Curious about Functional Medicine Coaching? This blog explains in detail everything you need to know. Read to find out more now!