Functional Vitality Health Blogs: Mindbody

Benefits of Forest Bathing

Benefits of Forest Bathing

When you feel stressed, your immune system also feels it. An easy way to boost your immune system is forest bathing. Click to read more!

read more
Lentil Masala Soup

Lentil Masala Soup

This Lentil Masala soup is healthy, filling and gently spiced. It’s the perfect weeknight recipe for the upcoming chilly fall days!

read more
Kohlrabi Fries

Kohlrabi Fries

My favourite way to enjoy kohlrabi! You won’t be disappointed by these Kohlrabi Fries. They’re delicious and make an excellent side dish.

read more