Functional Vitality Health Blogs
Stress and Digestion
Stress is a normal part of modern daily life, but most people are not aware of the…
How Exercise Impacts Your Energy Levels
Did you know that regular exercise can significantly increase your energy levels, even when you’re tired? Read to find out more!
Sustainable Gift-Wrapping Ideas
Christmas is coming and with it lots of waste. Skip the regular packaging and try my sustainable gift wrapping.
Meal Prep & Batch Cooking – The Shortcuts You Need to Know!
There’s less chance to deviate from a health plan when your meals are already prepared. Learn to meal prep here!
Walking For Fitness – Is It Really Enough?
Walking gets a bad rap when it comes to fitness, but the truth is that walking has a ton of benefits! Read here for more info.
Creating a Mindset for Health
For the immune system to function well it requires balance and harmony. Read these tips on boosting your immunity!