Ingredients (serves 2):

8 cups of water
3/8 tsp of dried Lavender buds
3/8 tsp of dried Chamomile Flowers
1 tsp of dried Peppermint Leaves

Brew It Yourself

  1. Combine the dried chamomile, lavender and mint in a tea infuser. Steep in hot water for at least 5 minutes, or until your desired strength. Enjoy!

Notes

Leftovers – Refrigerate in an airtight container for up to five days. Reheat or enjoy cold.

Serving Size – One serving equals approximately one cup.

More Flavor – Sweeten with honey or your sweetener of choice.

Enjoy it Cold – Add ice cubes.

Large Batch – Increase the serving size of the dried chamomile, lavender and mint leaves. Combine and store in a jar. Scoop 2 teaspoons for every cup of hot water.

I recommend you find Mountain Rose Herbs for dried flower and Herbies Herbs (in Toronto)

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