by Melanie Rathbun | May 15, 2024 | Blog, Functional Nutrition, Lifestyle Coaching
In the realm of wellness and holistic health, the terms “Functional Medicine” and “Functional Nutrition” often swirl together, causing confusion among those seeking clarity on their health journey. While both adhere to fundamental principles...
by Melanie Rathbun | Dec 5, 2023 | Blog, Lifestyle Coaching
Eating mindfully is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and...
by Melanie Rathbun | Aug 30, 2022 | Blog, Lifestyle Coaching
Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that because…’ Sometimes all it takes...
by Melanie Rathbun | Jul 7, 2021 | Blog, Lifestyle Coaching
A simple definition of coaching is a vehicle for helping people achieve a higher level of well-being and performance in life and work, particularly when change is hard. It’s a partnership in a thought-provoking and creative process that inspires and supports clients...
by Melanie Rathbun | Apr 6, 2021 | Blog, Lifestyle Coaching
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
by Melanie Rathbun | Oct 16, 2020 | Blog, Lifestyle Coaching
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...
