by Melanie Rathbun | Sep 17, 2024 | Blog, Soups
Ingredients (serves 4): 5 cups Vegetable Broth (divided, plus more as needed)2 Leeks (medium, chopped)Sea Salt & Black Pepper (to taste)1/2 tsp Turmeric 1/4 tsp Cumin1/4 tsp Cilantro (ground)1 cup Dry Red Lentils (rinsed)2 tbsps Tomato Paste2 tbsps Cilantro...
by Melanie Rathbun | Aug 1, 2024 | Blog, Exercise
It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies, as well as consuming lots of protein and healthy fats can really amp up your fitness gains. But, what if the secret to increased...
by Melanie Rathbun | May 22, 2024 | Blog, Smoothies
Ingredients (serves 1): 1 1/4 cups Plain Coconut Milk (unsweetened from the carton)1 cup Frozen Mango1/4 Avocado1 cup Baby Spinach2 tbsps Mint Leaves (stems removed)1/2 Lime (juiced)2/3 oz Collagen Powder Directions: 1. Place all ingredients in your blender and blend...
by Melanie Rathbun | May 22, 2024 | Blog, Sides
Ingredients (Serves 4): 2 tsps Extra Virgin Olive Oil5 stalks Green Onion (green tops only, minced)2 tbsps Fresh Sage (minced)3/4 cup Chicken Broth2/3 cup Canned Coconut Milk4 cups Collard Greens (coarsely chopped)1/3 cup Parmigiano Reggiano (grated)Sea Salt &...
by Melanie Rathbun | May 22, 2024 | Blog, Mains
Ingredients (Serves 2): 8 ozs Chicken Thighs with skin (bone-in)1/2 Lemon (juiced)1/4 cup Fresh SageSea Salt and Black Pepper (to taste) Directions: 1. In a bowl, add the chicken, lemon juice, sage, salt, and pepper. Wrap the bowl and let sit in the fridge for about...
