by Melanie Rathbun | May 12, 2023 | Blog, Stress
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
by Melanie Rathbun | May 5, 2023 | Blog, Dinner, Sides
Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. Place 2...
by Melanie Rathbun | Apr 28, 2023 | Blog, Gluten Free, Mains
Ingredients (serves 4):8 Corn Tortillas (or wrap of your choosing)1 tbsp Avocado Oil1 lb Extra Lean Grass Fed Ground Beef1/2 head Green Lettuce (small, finely chopped)2 Tomato (medium, diced) Taco seasoning:1 tbsp. paprika1 tsp. garlic powder1 tsp. cumin1 tsp....
by Melanie Rathbun | Apr 27, 2023 | Blog, Stress
STRESS. You can’t avoid it these days – it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us – and our neurological systems on its toes, for lack of a better...
by Melanie Rathbun | Mar 28, 2023 | Blog, Sides, Vegetarian
Ingredients (serves 4): 2 Russet Potato (medium, peeled)½ White Onion (medium)1 EggSea Salt & Black Pepper (to taste)3 tbsps Extra Virgin Olive Oil Directions: 1. In a medium bowl, grate the potatoes and onion. Transfer to a clean kitchen towel or a piece of...
