Not Your Typical Salmon Salad

Not Your Typical Salmon Salad

Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. ​​Place 2...
Classic Taco

Classic Taco

 Ingredients (serves 4):8 Corn Tortillas (or wrap of your choosing)1 tbsp Avocado Oil1 lb Extra Lean Grass Fed Ground Beef1/2 head Green Lettuce (small, finely chopped)2 Tomato (medium, diced) Taco seasoning:1 tbsp. paprika1 tsp. garlic powder1 tsp. cumin1 tsp....
Chronic Stress – Am I At Risk?

Chronic Stress – Am I At Risk?

STRESS. You can’t avoid it these days – it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us – and our neurological systems on its toes, for lack of a better...
Classic Latkes

Classic Latkes

Ingredients (serves 4): 2 Russet Potato (medium, peeled)½ White Onion (medium)1 EggSea Salt & Black Pepper (to taste)3 tbsps Extra Virgin Olive Oil Directions: 1. In a medium bowl, grate the potatoes and onion. Transfer to a clean kitchen towel or a piece of...