by Melanie Rathbun | Jun 16, 2022 | Blog, Keto, Snacks
Ingredients (serves 6): 2 tbsps Water1/3 cup Monk Fruit Sweetener (granulated)1 1/2 tsps Cinnamon1/4 tsp Sea Salt1 1/2 cups Mixed Nuts (or seed) Directions: 1. Line a baking sheet or plate with parchment paper. 2. Add the water to a small pot over medium heat. When...
by Melanie Rathbun | Jun 2, 2022 | Blog, Breakfast, Keto, Paleo
Ingredients (Serves 1): 1 cup Unsweetened Almond Milk2 tbsps Chia Seeds1 1/2 tbsps Unsweetened Shredded Coconut (plus more for topping1 1/2 tbsps Ground Flax Seed3/4 tsp Cinnamon1/4 tsp Stevia Powder (or to taste) Directions: 1. Heat the almond milk in a small pot...
by Melanie Rathbun | Apr 7, 2022 | Beverages, Blog
Ingredients: 10 sage leaves2T coconut sugar1 cup boiling water7 cups cold water6 oz fresh blackberriesIce Directions: Add the sugar and sage to a small pot and crush the leaves with a wooden spoon. Pour the boiling water in and stir well until sugar dissolves. Let...
by Melanie Rathbun | Apr 7, 2022 | Blog, Sauces
Ingredients (serves 12): 2 Sweet Potato (large)2 tbsps Ground Flax Seed1/3 cup Water3/4 cup Unsweetened Almond Milk1 tbsp Apple Cider Vinegar1 1/2 tsps Baking Soda1/4 cup Maple Syrup1/4 cup Coconut Sugar1/2 tsp Sea Salt1/4 cup Coconut Oil (melted)1/2 cup Almond...
by Melanie Rathbun | Apr 5, 2022 | Blog, Lifestyle, Sleep & Relaxation
Practicing meditation is an excellent approach to optimizing your health and overall well-being, and it seems to be all the rage. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it’s not the only way...
by Melanie Rathbun | Apr 5, 2022 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): 8 ozs Lamb Shoulder Chop1/2 tsp Sea Salt (divided)1/4 cup Cilantro (finely chopped)1/4 cup Mint Leaves (finely chopped)1 Lime (juiced, zested)2 tbsps Extra Virgin Olive Oil1 Garlic (clove, minced)1 tsp Avocado Oil Directions: 1. Generously...
