Mango Mint Smoothie

Mango Mint Smoothie

 Ingredients (serves 1): 1 1/4 cups Plain Coconut Milk (unsweetened from the carton)1 cup Frozen Mango1/4 Avocado1 cup Baby Spinach2 tbsps Mint Leaves (stems removed)1/2 Lime (juiced)2/3 oz Collagen Powder Directions: 1. Place all ingredients in your blender and blend...
Coconut Milk Braised Collard Greens

Coconut Milk Braised Collard Greens

Ingredients (Serves 4): 2 tsps Extra Virgin Olive Oil5 stalks Green Onion (green tops only, minced)2 tbsps Fresh Sage (minced)3/4 cup Chicken Broth2/3 cup Canned Coconut Milk4 cups Collard Greens (coarsely chopped)1/3 cup Parmigiano Reggiano (grated)Sea Salt &...
Sage & Lemon Chicken Thighs

Sage & Lemon Chicken Thighs

Ingredients (Serves 2): 8 ozs Chicken Thighs with skin (bone-in)1/2 Lemon (juiced)1/4 cup Fresh SageSea Salt and Black Pepper (to taste) Directions: 1. In a bowl, add the chicken, lemon juice, sage, salt, and pepper. Wrap the bowl and let sit in the fridge for about...
What is Functional Nutrition?

What is Functional Nutrition?

In the realm of wellness and holistic health, the terms “Functional Medicine” and “Functional Nutrition” often swirl together, causing confusion among those seeking clarity on their health journey. While both adhere to fundamental principles...
Bell Pepper & Taco Dip

Bell Pepper & Taco Dip

Ingredients (Serves 1): 1/2 cup Unsweetened Coconut Yogurt1 tsp Taco Seasoning (to taste)1 Red Bell Pepper (sliced) Directions: 1. In a small bowl mix the yogurt and taco seasoning together. Serve with the red bell pepper slices for dipping. Enjoy!      ...