by Melanie Rathbun | Mar 26, 2024 | Blog, Desserts
Ingredients (Serves 8): 2 Apple (cored and sliced)1/3 cup Maple Syrup (divided)1 tbsp Coconut Flour (or 1 tbsp)1/4 cup Unsweetened Applesauce1 cup Oat Flour3/4 cup Oats1 tsp Baking Powder1/2 tsp Sea Salt1/3 cup Coconut Oil1 cup Coconut Ice Cream (optional) Directions:...
by Melanie Rathbun | Mar 26, 2024 | Blog, Breakfast
Ingredients (Serves 4): 8 Egg1/4 cup Water1 tbsp Extra Virgin Olive Oil2 cups Mushrooms (sliced)1 cup Asparagus (sliced)2 stalks Green Onion (chopped)Sea Salt & Black Pepper (to taste) Directions: 1. Preheat the oven to 400ºF (204ºC). 2. Add the eggs and water to...
by Melanie Rathbun | Mar 26, 2024 | Blog, Salads
Ingredients (Serves 4): 1/2 cup Quinoa (uncooked)2 tbsps Tahini1 tbsp Maple Syrup1 1/2 tsps Lemon Juice1 tbsp Water (warm)1/8 tsp Sea Salt6 cups Arugula1/4 cup Sunflower Seeds1 cup Strawberries (chopped) Directions: 1. Cook the quinoa according to package...
by Melanie Rathbun | Feb 8, 2024 | Blog, Sides
Ingredients (serves 4): 200g (8 stems) of gai lin (Chinese broccoli)2 tbsp oyster sauce1/2 tsp sugar1 tbsp garlic, minced1 tsp ginger, minced Directions: 1. Combine the oyster sauce, sugar and 2 tablespoons of water in a small bowl. Mix well and set aside. 2. Boil the...
by Melanie Rathbun | Feb 7, 2024 | Beverages, Blog
Ingredients (serves 1): 1 cup Green Tea (brewed) Directions: 1. Grab a Green Tea Bag and place it into a mug. 2. Pour hot water into the mug to brew and enjoy! ...
by Melanie Rathbun | Feb 7, 2024 | Blog, Mains
Ingredients (serves 4): 8 ozs Extra Lean Ground Turkey1 tbsp Miso Paste1/4 cup Coconut Aminos (divided)1/2 tsp Chinese Five Spice2 tbsps Tahini1/2 tsp Ginger (fresh, minced)1/2 tsp Sesame Seeds Directions: 1. Preheat the oven to 375ºF (190ºC). Line a baking sheet with...