by Melanie Rathbun | Apr 14, 2025 | Blog, Mains
Ingredients (serves 3): 1 lb Chicken Thighs (skin-on, bone-in) 1 3/4 cups Chickpeas (cooked, rinsed) 4 Carrots (peeled, chopped) 1/2 cup Cherry Tomatoes (halved) 1/4 cup Shallot (chopped) 1 tbsp Extra Virgin Olive Oil 1/2 Lemon (juiced) 2 tsps Nigella Seeds 1/2 tsp...
by Melanie Rathbun | Apr 14, 2025 | Appetizers, Blog
Ingredients (Serves 4): 4 Eggs 1 1/2 Tbsps Water 1 1/2 Tbsps Extra Virgin Olive Oil 2 Tsps Lemon Juice 1/4 Tsp Cane Sugar 1/8 Tsp Sea Salt 1/4 Tsp Paprika 1/2 Stalk Green Onion (finely chopped; green parts only) Directions: 1. Hard boil the eggs by bringing a small...
by Melanie Rathbun | Apr 14, 2025 | Blog, Desserts
Ingredients (serves 6): 1/4 cup Egg Whites (resting at room temperature for at least 30 minutes)1/2 cup Cane Sugar1/2 tsp Arrowroot Powder1/2 tsp Lemon Juice1 tsp Vanilla Extract (divided)1 cup Frozen Strawberries (sliced)1 tbsp Water Directions: 1. Preheat the oven...
by Melanie Rathbun | Sep 17, 2024 | Blog, Soups
Ingredients (serves 4): 5 cups Vegetable Broth (divided, plus more as needed)2 Leeks (medium, chopped)Sea Salt & Black Pepper (to taste)1/2 tsp Turmeric 1/4 tsp Cumin1/4 tsp Cilantro (ground)1 cup Dry Red Lentils (rinsed)2 tbsps Tomato Paste2 tbsps Cilantro...
by Melanie Rathbun | Aug 1, 2024 | Blog, Exercise
It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies, as well as consuming lots of protein and healthy fats can really amp up your fitness gains. But, what if the secret to increased...
by Melanie Rathbun | May 22, 2024 | Blog, Smoothies
Ingredients (serves 1): 1 1/4 cups Plain Coconut Milk (unsweetened from the carton)1 cup Frozen Mango1/4 Avocado1 cup Baby Spinach2 tbsps Mint Leaves (stems removed)1/2 Lime (juiced)2/3 oz Collagen Powder Directions: 1. Place all ingredients in your blender and blend...
