Ingredients (makes 10 patties):
1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh)
1 small apple, peeled, minced
½ small onion, minced
2 tbsp. chopped parsley
1 tsp. sea salt
½ tsp. garlic powder
¼ tsp. ground black pepper
2 tbsp. coconut oil
- In a large bowl, mix together all the ingredients apart from the coconut oil.
- Using slightly wet hands make 10 small patties.
- Heat the coconut oil in a large pan over medium-high heat, taking care not to burn the oil. Add the patties and cook the one side for about 3-4 minutes, or until golden brown. Flip and cook the other side until browned and cooked through. Repeat the process with the remaining patties.