Ingredients (makes 10 patties):

1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh)  
1 small apple, peeled, minced  
½ small onion, minced  
2 tbsp. chopped parsley  
1 tsp. sea salt  
½ tsp. garlic powder  
¼ tsp. ground black pepper  
2 tbsp. coconut oil 

Directions:

  1. In a large bowl, mix together all the ingredients apart from the coconut oil.
  2. Using slightly wet hands make 10 small patties.   
  3. Heat the coconut oil in a large pan over medium-high heat​, taking care not to burn the oil. Add the patties and cook the one side for about 3-4 minutes, or until golden brown. Flip and cook the other side until browned and cooked through. Repeat the process ​with the remaining patties.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

34 Shares
Share
Tweet
Pin34