Ingredients (serves 4):

8 Corn Tortillas (or wrap of your choosing)
1 tbsp Avocado Oil
1 lb Extra Lean Grass Fed Ground Beef
1/2 head Green Lettuce (small, finely chopped)
2 Tomato (medium, diced)

Taco seasoning:
1 tbsp. paprika
1 tsp. garlic powder
1 tsp. cumin
1 tsp. oregano
½ tsp. smoked paprika
½ tsp. onion powder
½ tsp. red chili flakes
½ tsp. salt, or to taste
½ tsp. black pepper, or to taste


  1. Prepare your choice of wrap
  2. Heat a large skillet over medium heat. Add the avocado oil and the beef, stirring to break it up as it cooks.
  3. Add the taco seasoning to the pan. Once the beef is cooked through, remove it from the heat.
  4. Add the ground beef, lettuce and tomatoes to the center of each tortilla.
  5. Fold in half and enjoy immediately.


Substitutions: You can use brown rice tortillas, lettuce wraps, pitas, hard taco shells, swiss chard or even seaweed to wrap the contents
More Toppings: Add shredded cheese, avocado, salsa, plain Greek yogurt, olives, red onions, cilantro or roasted corn.
No Ground Beef: Use ground turkey, chicken, pork or lamb instead.
Vegan & Vegetarian: Use lentils instead of ground meat.


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