by Melanie Rathbun | Aug 4, 2022 | Blog, Brain Health
This is a long chain protein called brain-derived neurotrophic factor (#BDNF). BDNF stimulates the production of new brain cells and supports existing synaptic connections, essential for learning and long-term memory storage. They are like aftercare for your brain,...
by Melanie Rathbun | Jun 24, 2019 | Blog, Brain Health
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most...
by Melanie Rathbun | Apr 20, 2017 | Blog, Brain Health
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...
