by Melanie Rathbun | Jun 18, 2021 | Blog, Nutrition
July equals summer and summer equals a colorful harvest of warm-weather produce. Zucchinis are now in season, and we’re loving it! If the overabundance of zucchini produced by your garden may cause you to lose interest in this vegetable like fruit (yes technically...
by Melanie Rathbun | Feb 26, 2021 | Blog, Nutrition
Often overlooked, the rutabaga is a root vegetable that can be mistaken for a turnip. Purple and white turnips are usually two or three inches in diameter, but a rutabaga with its brownish white color is twice that size. Have you tried this wonderful vegetable? If...
by Melanie Rathbun | Oct 9, 2020 | Blog, In the Kitchen, Lifestyle
Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
by Melanie Rathbun | Jul 4, 2020 | Blog, In the Kitchen
It’s wonderful to spend more time in the kitchen, but the reality is we can sometimes get weary of the extra veggie chopping on those extra busy days. Sometimes a few kitchen hacks are needed to stay on track. Here are 10 healthy, already prepped foods to help make...