by Melanie Rathbun | Sep 15, 2021 | Blog, Lifestyle, Movement
Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often – and it’s wreaking havoc on our whole health! Just think of all the occasions that you’re also likely slouching, hunching and craning...
by Melanie Rathbun | Sep 5, 2021 | Blog, Cognitive Health, Lifestyle
Many clients ask me whether or not their coffee consumption will get in the way of reaching their health goals. My answer is, it depends on a few factors. Caffeine is a worldwide ubiquitous drug. Used originally in most cultures for ceremonies, it has become an...
by Melanie Rathbun | Jun 18, 2021 | Blog, Nutrition
July equals summer and summer equals a colorful harvest of warm-weather produce. Zucchinis are now in season, and we’re loving it! If the overabundance of zucchini produced by your garden may cause you to lose interest in this vegetable like fruit (yes technically...
by Melanie Rathbun | Jun 11, 2021 | Blog, Lifestyle
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
by Melanie Rathbun | Apr 6, 2021 | Blog, Lifestyle
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
