Blackberry Sage Water

Blackberry Sage Water

Ingredients (serves 5): 10 sage leaves2T coconut sugar1 cup boiling water6 oz fresh blackberries. Directions: 1. Add the sugar and sage to a small pot and crush the leaves with a wooden spoon 2. Pour the boiling water in and stir well until sugar dissolves. Let cool...
10 Ways to Break Free From Stress

10 Ways to Break Free From Stress

Practicing meditation is an excellent approach to optimizing your health and overall well-being, and it seems to be all the rage. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it’s not the only way...
Life Hacks of the Longest Lived People

Life Hacks of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number...