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How to Fit in Exercise When You Literally Have NO Time!

How to Fit in Exercise When You Literally Have NO Time!

by Melanie Rathbun | Nov 30, 2021 | Blog, Lifestyle, Movement

Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still, only a fraction of us are actually into the daily exercise habit. Why is this the case? Can’t seem...
Prolonged Sitting: Danger to Your Posture, and Your Whole Health!

Prolonged Sitting: Danger to Your Posture, and Your Whole Health!

by Melanie Rathbun | Sep 15, 2021 | Blog, Lifestyle, Movement

Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often – and it’s wreaking havoc on our whole health! Just think of all the occasions that you’re also likely slouching, hunching and craning...
OVERTRAINING: What Are The Physical Impacts?

OVERTRAINING: What Are The Physical Impacts?

by Melanie Rathbun | Feb 15, 2021 | Blog, Lifestyle, Movement

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day! But, what if your regular fitness routine started to actually hurt you instead of help you?...
Is an Active Work Station Right for You?

Is an Active Work Station Right for You?

by Melanie Rathbun | Jan 7, 2021 | Blog, Lifestyle, Movement

For many people who work in busy office environments, incorporating mindful movement into everyday routines can be a challenge. People are now looking to change the way they work and how they can increase health and productivity while at work. If you spend more than a...
How Exercise Impacts Your Energy Levels

How Exercise Impacts Your Energy Levels

by Melanie Rathbun | Dec 7, 2020 | Blog, Lifestyle, Movement

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for...
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