by Melanie Rathbun | Nov 30, 2021 | Blog, Lifestyle, Movement
Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still, only a fraction of us are actually into the daily exercise habit. Why is this the case? Can’t seem...
by Melanie Rathbun | Sep 15, 2021 | Blog, Lifestyle, Movement
Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often – and it’s wreaking havoc on our whole health! Just think of all the occasions that you’re also likely slouching, hunching and craning...
by Melanie Rathbun | Feb 15, 2021 | Blog, Lifestyle, Movement
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day! But, what if your regular fitness routine started to actually hurt you instead of help you?...
by Melanie Rathbun | Jan 7, 2021 | Blog, Lifestyle, Movement
For many people who work in busy office environments, incorporating mindful movement into everyday routines can be a challenge. People are now looking to change the way they work and how they can increase health and productivity while at work. If you spend more than a...
by Melanie Rathbun | Dec 7, 2020 | Blog, Lifestyle, Movement
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for...
