Functional Vitality Health Blogs: Metabolic
Not Your Typical Salmon Salad
This not-so-typical omega-3 vitamin C rich salmon salad recipe is a delicious & healthy twist on a favourite!
Classic Taco
This classic taco recipe is the perfect combination of savoury meat, flavorful spices, and fresh toppings, all wrapped up in a shell.
Chronic Stress – Am I At Risk?
In our latest blog post, we discuss what chronic stress is, what it feels like, and tips on how to manage it. Click the article to read more!
Classic Latkes
Enjoy the crisp of this snack! This Classic Latkes recipe is simple and quite satisfying. For that extra flavour, try pairing it with scallions.
The 5R Framework for Gut Restoration
Discover the 5R Framework for Gut Restoration and learn how to improve your gut health with a step-by-step approach.
High Fibre Seed Loaf
This high fiber seed loaf recipe is an easy and delicious way to increase your daily fiber intake. Packed with nutritious seeds and grains, it makes for a healthy and satisfying breakfast or snack option.