Benefits of Forest Bathing

Benefits of Forest Bathing

Have you heard of forest bathing? This is not just going for a hike. In fact, forest bathing comes from the Japanese practise (shinrin-yoku) that is also known as forest therapy. By truly becoming one with nature and all of its glory, you can gain some significant...
Lentil Masala Soup

Lentil Masala Soup

Ingredients (serves 4): 1 1/2 tsps Coconut Oil 1/2 cup Red Onion (finely diced) 4 Garlic (cloves, minced) 1 tsp Turmeric 1 tbsp Garam Masala 1 tsp Sea Salt 1 cup Cilantro (finely diced) 4 cups Vegetable Broth 3 cups Diced Tomatoes 1 cup Dry Red Lentils 1 cup Canned...
Kohlrabi Fries

Kohlrabi Fries

Ingredients (serves 2): 2 tbsps Coconut Oil (melted)2 cups Kohlrabi (peeled and sliced into thin strips)1/2 tsp Sea Salt1/2 tsp Cumin Directions: 1. Preheat oven to 425ºF (218ºC) and line a baking sheet with foil. Grease with half the coconut oil. 2. In a mixing bowl,...
Sweet Potato Soup

Sweet Potato Soup

Ingredients (serves 4): ½ Yellow Onion (large, chopped)3 Garlic (large cloves, minced)1 1/2 tbsps Ginger (fresh, minced or grated)7 cups Water (divided)1 tsp Sea Salt1 1/2 tsps Turmeric2 Sweet Potato (large, peeled and cubed)1/2 head Cauliflower (small, cut into...