by Melanie Rathbun | Dec 20, 2022 | Beverages, Blog, Soups
Ingredients: 1 Whole Chicken/Turkey Carcass (about 2 lbs of bones)1 Carrot (peeled and chopped)1 Yellow Onion (diced)2 stalks Celery (chopped)3 Garlic (cloves, halved)1 tbsp Apple Cider Vinegar1 tsp Sea Salt1 cup Parsley (chopped)6 cups Water Directions: 1. Place the...
by Melanie Rathbun | Sep 21, 2022 | Blog, Soups
Ingredients (serves 4): 1 1/2 tsps Coconut Oil 1/2 cup Red Onion (finely diced) 4 Garlic (cloves, minced) 1 tsp Turmeric 1 tbsp Garam Masala 1 tsp Sea Salt 1 cup Cilantro (finely diced) 4 cups Vegetable Broth 3 cups Diced Tomatoes 1 cup Dry Red Lentils 1 cup Canned...
by Melanie Rathbun | Sep 1, 2022 | Blog, Soups
Ingredients (serves 4): ½ Yellow Onion (large, chopped)3 Garlic (large cloves, minced)1 1/2 tbsps Ginger (fresh, minced or grated)7 cups Water (divided)1 tsp Sea Salt1 1/2 tsps Turmeric2 Sweet Potato (large, peeled and cubed)1/2 head Cauliflower (small, cut into...
by Melanie Rathbun | Jan 7, 2022 | Blog, Soups, Vegan, Vegetarian
Ingredients: 1 tbsp Extra Virgin Olive Oil8 Carrot (chopped into 1-inch rounds)1 Sweet Onion (chopped)2 Garlic (cloves, minced)1 tsp Cumin1 tsp TurmericSea Salt & Black Pepper (to taste)3 cups Vegetable Broth1 cup Unsweetened Almond Milk1 Lemon (cut into wedges)1...
by Melanie Rathbun | Apr 30, 2021 | Blog, Soups
Ingredients (serves 4): ½ cup water3 leek bulbs (medium, white portion trimmed and chopped)2 garlic (cloves, minced)1 T Thyme (fresh)¼ t sea salt1 bulb fennel (large, chopped)*3 cups vegetable broth (tip: if making homemade broth, use the dark green portion of...
by Melanie Rathbun | Jan 29, 2021 | Blog, Soups, Vegan, Vegetarian
Ingredients (serves 8): 3 cups red lentils12 cups water1 large red onion, diced2 small Yukon gold potatoes, diced1 medium zucchini, diced4 cups Swiss chard, chopped1 bunch of cilantro, chopped¼ cup of lemon juice, more to taste1 teaspoon cuminSalt and pepper, to...
