by Melanie Rathbun | Jan 7, 2022 | Blog, Soups, Vegan, Vegetarian
Ingredients: 1 tbsp Extra Virgin Olive Oil8 Carrot (chopped into 1-inch rounds)1 Sweet Onion (chopped)2 Garlic (cloves, minced)1 tsp Cumin1 tsp TurmericSea Salt & Black Pepper (to taste)3 cups Vegetable Broth1 cup Unsweetened Almond Milk1 Lemon (cut into wedges)1...
by Melanie Rathbun | Apr 30, 2021 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 4): ½ cup water3 leek bulbs (medium, white portion trimmed and chopped)2 garlic (cloves, minced)1 T Thyme (fresh)¼ t sea salt1 bulb fennel (large, chopped)*3 cups vegetable broth (tip: if making homemade broth, use the dark green portion of...
by Melanie Rathbun | Jan 29, 2021 | Blog, Lunch, Mains, Sides, Soups, Vegan, Vegetarian
Ingredients (serves 8): 3 cups red lentils12 cups water1 large red onion, diced2 small Yukon gold potatoes, diced1 medium zucchini, diced4 cups Swiss chard, chopped1 bunch of cilantro, chopped¼ cup of lemon juice, more to taste1 teaspoon cuminSalt and pepper, to...
by Melanie Rathbun | Jan 7, 2021 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 4): 1 tsp. coconut oil1 tbsp. red curry paste4 cups (1l) chicken stock¾ cup (180ml) coconut milk, can17.5 oz. (500g) sweet potatoes, peeled, chopped2 chicken thighs (8oz./230g), skinless, boneless, chopped2 tbsp. fish sauce1 lime, juicedchili...
by Melanie Rathbun | Dec 14, 2020 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 2): 1 tbsp. olive oil1 white onion, finely chopped1 broccoli head, florets and stems coarsely chopped2 medium sweet potato peeled, chopped4 cups (950ml) vegetable stock½ cup (120g) Greek yogurtsalt and pepper Directions: Heat the olive oil in...
by Melanie Rathbun | Oct 19, 2020 | Blog, Gluten Free, Mains, Soups
Ingredients (serves 4): 2 tbsp. olive oil2 shallots, chopped4 cloves garlic, chopped2 tsp. ginger, chopped1 jalapeño pepper, sliced1 lemongrass, chopped4 cups (950ml) vegetable stock¾ tsp. salt4 kefir lime leaves (optional)1 head broccoli2 medium potatoes, peeled,...
