by Melanie Rathbun | Dec 19, 2022 | Blog, Salads, Side Dishes
Ingredients (Serves 4): For the salad:1 lb Extra Lean Ground Chicken (cooked)5 cups Brussels Sprouts (halved)1/2 cup Radishes (sliced)1/2 cup Pumpkin Seeds1/3 cup Extra Virgin Olive Oil1 Garlic (whole head)1/2 Lemon (juiced)2 tbsps Dijon MustardSea Salt & Black...
by Melanie Rathbun | Sep 1, 2022 | Blog, Side Dishes
Ingredients (serves 2): 2 tbsps Coconut Oil (melted)2 cups Kohlrabi (peeled and sliced into thin strips)1/2 tsp Sea Salt1/2 tsp Cumin Directions: 1. Preheat oven to 425ºF (218ºC) and line a baking sheet with foil. Grease with half the coconut oil. 2. In a mixing bowl,...
by Melanie Rathbun | Nov 4, 2021 | Blog, Side Dishes
Ingredients (4 Servings): 1/2 cup Almond Flour1/2 tsp Paprika3/4 tsp Sea Salt (divided)1/3 cup Brown Rice Flour1/3 cup Unsweetened Almond Milk1/2 tsp Garlic Powder 2 Avocado (small, sliced into wedges and peeled) Directions: 1. In a small bowl, add the almond flour,...
by Melanie Rathbun | Nov 3, 2021 | Blog, Side Dishes
Ingredients (2 Servings): 1 Sweet Potato (large, sliced into 1/4 inch strips)1 tsp Arrowroot Powder1 tsp Extra Virgin Olive Oil1/4 tsp Sea Salt Directions: 1. Preheat the air fryer for 5 minutes at 375ºF (191ºC). 2. In a large bowl, toss the sweet potato with the...
by Melanie Rathbun | Nov 3, 2021 | Blog, Side Dishes, Vegetarian
Ingredients (2 Servings): 2 cups Brussel Sprouts (trimmed and sliced thin)1 tbsp Extra Virgin Olive Oil1/2 tsp Garlic Powder1/4 tsp Sea Salt Directions: 1. In a medium-sized bowl, add all ingredients and toss well to combine. 2. Working in batches to avoid too much...
by Melanie Rathbun | Oct 1, 2021 | Blog, Paleo, Side Dishes, Vegan, Vegetarian
Ingredients (4 Servings): 4 cups Brussels Sprouts (halved or quartered)2 cups Broccoli (cut into small florets)2 Carrot (peeled, thinly sliced)2 Yellow Onion (medium, cut into wedges)2 tbsps Extra Virgin Olive Oil2 tsps Italian Seasoning1 tsp Garlic Powder1/2 tsp Sea...
