by Melanie Rathbun | Oct 9, 2020 | Blog, Functional Nutrition
Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
by Melanie Rathbun | Sep 7, 2020 | Blog, Functional Nutrition
Immunity is a topic on most people’s minds these days. For the immune system to function well it requires balance and harmony. The effects of lifestyle on immune function continue to be studied, but we know that much of the strength of our immune system can be...
by Melanie Rathbun | Jul 18, 2020 | Blog, Functional Nutrition
Pick A Protein Powder (35-30 grams) Try whey protein, collagen, hemp protein, cooked lentils, or spirulina. Pick A Liquid (4-6 ounces) Try almond milk, coconut milk, or water. Pick A Veggie (1-2 handfuls) Try baby spinach, kale, fresh sprouts, spirulina,...
by Melanie Rathbun | Jul 4, 2020 | Blog, Functional Nutrition
It’s wonderful to spend more time in the kitchen, but the reality is we can sometimes get weary of the extra veggie chopping on those extra busy days. Sometimes a few kitchen hacks are needed to stay on track. Here are 10 healthy, already prepped foods to help make...
by Melanie Rathbun | Jul 3, 2020 | Blog, Functional Nutrition
Many Farmers Markets are up and running and it’s a great time to go visit! Precautions are in place so go ahead and get back out there and support your local farmers. The current global pandemic has only increased the need for fresh and nutritious food, and our local...
by Melanie Rathbun | Jun 24, 2019 | Blog, Functional Nutrition
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever hit your thumb with a hammer, you...
