by Melanie Rathbun | Jan 8, 2021 | Beverages, Blog, Paleo
Ingredients (serves 4): ½ medium papaya (5 oz. /150g) peeled, chopped1 banana1 ½ cup (350ml) coconut milk, carton½ tsp. ground turmeric½ lime, juice2 tbsp. honey1 scoop (25g) vanilla protein powder1 cup ice Directions: Place all ingredients into a blender and...
by Melanie Rathbun | Dec 21, 2020 | Beverages, Blog
Ingredients (serves 4): 1 lime, peeled, chopped1 apple, peeled, cored, chopped1 cucumber, peeled, chopped1 cup (70g) kale, trimmed, chopped2 handful spinach1 tsp. ginger, grated1 ⅔ cup (400ml) coconut water Directions: Place all ingredients into a blender and...
by Melanie Rathbun | Dec 12, 2020 | Beverages, Blog
Ingredients (serves 2): 2 tbsps Cacao Powder (or cocoa powder)1/2 tsp Turmeric (dried, ground)1/2 tsp cinnamon1 tbsp Coconut Butter (or almond/cashew butter)1 tsp Honey (or maple syrup/stevia)2 cups Water (hot)1 cup Unsweetened Almond Milk Directions: Add the...
by Melanie Rathbun | Sep 25, 2020 | Beverages, Blog
Ingredients (serves 2): 1 ½ cup (350ml) almond milk¼ tsp. ground turmeric¼ tsp. cinnamon¼ tsp. ground ginger½ tsp. vanilla extract1 tbsp. Maple syrup Directions: Place all the ingredients in a saucepan and continuously stir over low heat. Once hot, pour into cups...
by Melanie Rathbun | Aug 7, 2020 | Beverages, Blog
Ingredients (serves 1): 8oz of water4 tsp of lavender buds Brew It Yourself Boil 8 oz. of water. Place 4 tsp. of fresh lavender buds into a tea ball or sachet. Place the tea ball and water into a teacup. Let steep for 10 minutes. Enjoy! beverages |...
