by Melanie Rathbun | Dec 1, 2022 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan
Ingredients (10 servings): 1 cup Pitted Dates (packed)3 cups Water (just boiled)1/3 cup Cocoa Powder1/2 tsp Peppermint Extract3 tbsps Coconut Oil1/3 cup Dark Chocolate Chips1/4 tsp Sea Salt (large flakes, for topping) Directions: 1. Add the dates to a medium-sized...
by Melanie Rathbun | Jan 7, 2022 | Blog, Breakfast, Gluten Free, Grain Free, Nut-Free, Paleo
Ingredients: 2 cups Ground Flax Seed1 tbsp Baking Powder3/4 tspSea Salt5 Egg (room temp)1/2 cup Water (room temp)1/3 cup Coconut Oil (melted) Directions: 1. Preheat oven to 350ºF (177ºC). Grease the inside of a loaf pan or line it with parchment paper. 2. In a...
by Melanie Rathbun | Oct 1, 2021 | Blog, Paleo, Side Dishes, Vegan, Vegetarian
Ingredients (4 Servings): 4 cups Brussels Sprouts (halved or quartered)2 cups Broccoli (cut into small florets)2 Carrot (peeled, thinly sliced)2 Yellow Onion (medium, cut into wedges)2 tbsps Extra Virgin Olive Oil2 tsps Italian Seasoning1 tsp Garlic Powder1/2 tsp Sea...
by Melanie Rathbun | Jun 16, 2021 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan, Vegetarian
Ingredients (Serves 8): Canned Coconut Milk (full fat, refrigerated overnight)1/4 Seedless Watermelon (medium)1/4 cup Blueberries1 Peach (sliced)1/4 cup RaspberriesSliced almonds or nuts of your choice Directions: 1. Scrape the coconut cream from the top of the can...
by Melanie Rathbun | May 21, 2021 | Blog, Desserts, Paleo
Ingredients (makes 4): 2 tbsp. coconut flour 1 tbsp. honey1 tbsp. buckwheat flour¼ cup. (25g) whey protein powder, vanilla1 tbsp. coconut oil, melted2 tbsp. almond milk½ tsp. baking soda¼ cup (35g) almonds, chopped2 tbsp. white chocolate chips Directions: 1. Heat the...
by Melanie Rathbun | May 17, 2021 | Blog, Breakfast, Paleo
Ingredients (Serves 2): 2 tbsp. olive oil1 garlic clove, minced 2 tomatoes, cored, grated1 tbsp. dried oregano4 eggs, beaten½ cup (75g) feta, crumbledsalt and pepper Directions: 1. Place a medium-sized pan on the stove over a medium heat. Add the olive oil and the...
