by Melanie Rathbun | Feb 7, 2024 | Beverages, Blog
Ingredients (serves 1): 1 cup Green Tea (brewed) Directions: 1. Grab a Green Tea Bag and place it into a mug. 2. Pour hot water into the mug to brew and enjoy! ...
by Melanie Rathbun | Jan 12, 2024 | Beverages, Blog
Raw Organic Cacao (as opposed to Cocoa) contains high amounts of flavonoids and antioxidants. A rich source of magnesium, helpful for lowering blood pressure and maintaining cardiovascular health, amongst many other things! It’s high in iron and is a natural mood and...
by Melanie Rathbun | Nov 22, 2021 | Beverages, Blog
Ingredients (serves 10): 3 cups Oat Milk (unsweetened)2 cups Canned Coconut Milk1/4 cup Maple Syrup2 tsps Cinnamon1 tsp Nutmeg1 tsp Vanilla Extract 1/2 tsp Cardamon Directions: 1. Add all the ingredients to a blender and blend on high for 30 seconds to one minute....
by Melanie Rathbun | Sep 6, 2021 | Beverages, Blog
Ingredients (serves 1): 1/2 cup Coffee2 tbsps Pureed Pumpkin1 tbsps Maple Syrup1/2 tsp Homemade Pumpkin Pie Spice3/4 cup Unsweetened Almond Milk1/2 tsp Vanilla Extract1 scoop collagen (Optional) Directions: 1. Brew your coffee and set aside. 2. In a saucepan over...
by Melanie Rathbun | Dec 12, 2020 | Beverages, Blog
Ingredients (serves 2): 2 tbsps Cacao Powder (or cocoa powder)1/2 tsp Turmeric (dried, ground)1/2 tsp cinnamon1 tbsp Coconut Butter (or almond/cashew butter)1 tsp Honey (or maple syrup/stevia)2 cups Water (hot)1 cup Unsweetened Almond Milk Directions: Add the...
