by Melanie Rathbun | Oct 9, 2020 | Blog, Functional Nutrition
Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
by Melanie Rathbun | Sep 7, 2020 | Blog, Functional Nutrition
Immunity is a topic on most people’s minds these days. For the immune system to function well it requires balance and harmony. The effects of lifestyle on immune function continue to be studied, but we know that much of the strength of our immune system can be...
by Melanie Rathbun | Aug 8, 2020 | Blog, Sleep
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to losethose extra pounds that just seemed to sneak up on you despite not changing your diet orexercise habits? This is often referred to as Weight Loss Resistance – and it’s...
by Melanie Rathbun | Jul 20, 2020 | Blog, Lifestyle Coaching
With travel to far away destinations on hold, many people are planning to embark on safer road trips within their state or province to fulfill their summer adventuring. With that in mind, I wanted my clients to have some tips and tricks in their back pocket to keep...
by superadmin | May 18, 2020 | Blog, Detox
Dry skin brushing is a long standing tradition that has been practiced in many cultures around the world. Our skin is our largest organ, and we often forget this simple technique that has the ability to improve the appearance of our skin as well as help cleanse the...
